31.1 km | 03:34:11 | 06:53/km日期: 2013-10-19 05:53 - 總爬升: 163 m - 地點: 台南東區-中西區-安平-南區 - 平均心率: 102 - 卡路里: 1615 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'29" / 06'21" / 06'37" / 06'47" / 07'10" / 07'14" / 06'59" / 07'11" / 06'47" / 07'27" / 07'08" / 07'08" / 07'10" / 07'05" / 06'58" / 07'00" / 06'45" / 06'53" / 06'44" / 06'45" / 06'54" / 06'40" / 07'02" / 06'34" / 06'47" / 07'10" / 06'57" / 06'50" / 06'50" / 06'32" / 06'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1517 / 1517 |
| 2 | | 06'32" (+00'04") | 1526 / 3044 |
| 3 | | 06'57" (+00'29") | 1514 / 4558 |
| 4 | | 07'08" (+00'40") | 1507 / 6065 |
| 5 | | 07'00" (+00'32") | 1518 / 7584 |
| 6 | | 06'55" (+00'27") | 1514 / 9098 |
| 7 | | 07'21" (+00'53") | 1507 / 10605 |
| 8 | | 07'08" (+00'40") | 1512 / 12117 |
| 9 | | 07'09" (+00'41") | 1508 / 13626 |
| 10 | | 06'58" (+00'30") | 1514 / 15141 |
| 11 | | 06'53" (+00'25") | 1515 / 16656 |
| 12 | | 06'48" (+00'20") | 1511 / 18168 |
| 13 | | 06'44" (+00'16") | 1513 / 19682 |
| 14 | | 06'56" (+00'28") | 1511 / 21194 |
| 15 | | 06'45" (+00'17") | 1519 / 22714 |
| 16 | | 06'37" (+00'09") | 1527 / 24241 |
| 17 | | 07'03" (+00'35") | 1535 / 25777 |
| 18 | | 06'54" (+00'26") | 1513 / 27290 |
| 19 | | 06'46" (+00'18") | 1522 / 28812 |
| 20 | | 06'42" (+00'14") | 1518 / 30331 |
| 21 | | 06'45" (+00'17") | 741 / 31073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
546.79 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'47" | 00:26'14" |
| 5 | 07'10" | 00:33'24" |
| 6 | 07'14" | 00:40'38" |
| 7 | 06'59" | 00:47'37" |
| 8 | 07'11" | 00:54'48" |
| 9 | 06'47" | 01:01'35" |
| 10 | 07'27" | 01:09'02" |
| 11 | 07'08" | 01:16'10" |
| 12 | 07'08" | 01:23'18" |
| 13 | 07'10" | 01:30'28" |
| 14 | 07'05" | 01:37'33" |
| 15 | 06'58" | 01:44'31" |
| 16 | 07'00" | 01:51'31" |
| 17 | 06'45" | 01:58'16" |
| 18 | 06'53" | 02:05'09" |
| 19 | 06'44" | 02:11'53" |
| 20 | 06'45" | 02:18'38" |
| 21 | 06'54" | 02:25'32" |
| 22 | 06'40" | 02:32'12" |
| 23 | 07'02" | 02:39'14" |
| 24 | 06'34" | 02:45'48" |
| 25 | 06'47" | 02:52'35" |
| 26 | 07'10" | 02:59'45" |
| 27 | 06'57" | 03:06'42" |
| 28 | 06'50" | 03:13'32" |
| 29 | 06'50" | 03:20'22" |
| 30 | 06'32" | 03:26'54" |
| 31 | 06'45" | 03:33'39" |
| 31.1 | 07'16" | 03:34'11" |
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