15.0 km | 01:45:22 | 07:01/km日期: 2017-02-09 19:42 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 06'25" / 06'20" / 06'38" / 06'30" / 06'55" / 06'57" / 09'10" / 06'45" / 07'05" / 07'06" / 07'11" / 08'40" / 07'42" / 08'47" / 3077'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'36") | 213 / 213 |
| 2 | | 06'40" (+00'15") | 1000 / 1213 |
| 3 | | 06'25" | 1000 / 2213 |
| 4 | | 06'32" (+00'07") | 1000 / 3213 |
| 5 | | 06'35" (+00'10") | 1000 / 4213 |
| 6 | | 06'55" (+00'30") | 1000 / 5213 |
| 7 | | 06'55" (+00'30") | 1000 / 6213 |
| 8 | | 06'59" (+00'34") | 1000 / 7213 |
| 9 | | 06'50" (+00'25") | 1000 / 8213 |
| 10 | | 07'04" (+00'39") | 1000 / 9213 |
| 11 | | 07'11" (+00'46") | 1000 / 10213 |
| 12 | | 07'14" (+00'49") | 1000 / 11213 |
| 13 | | 07'30" (+01'05") | 1000 / 12213 |
| 14 | | 07'41" (+01'16") | 1000 / 13213 |
| 15 | | 07'19" (+00'54") | 1000 / 14213 |
| 16 | | 07'14" (+00'49") | 790 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 56.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'38" | 00:19'23" |
| 4 | 06'30" | 00:25'53" |
| 5 | 06'55" | 00:32'48" |
| 6 | 06'57" | 00:39'45" |
| 7 | 09'10" | 00:48'55" |
| 8 | 06'45" | 00:55'40" |
| 9 | 07'05" | 01:02'45" |
| 10 | 07'06" | 01:09'51" |
| 11 | 07'11" | 01:17'02" |
| 12 | 08'40" | 01:25'42" |
| 13 | 07'42" | 01:33'24" |
| 14 | 08'47" | 01:42'11" |
| 15.0 | 09'12" | 01:51'25" |
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