14.3 km | 01:05:33 | 04:36/km日期: 2017-02-14 10:59 - 平均心率: 162 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53%
Pace: 04'53" / 04'36" / 04'33" / 04'35" / 04'35" / 04'36" / 04'34" / 04'34" / 04'36" / 04'35" / 04'41" / 04'32" / 04'35" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'28" | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'33" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'36" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'36" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 11 | 04'41" | 00:50'48" |
| 12 | 04'32" | 00:55'20" |
| 13 | 04'35" | 00:59'55" |
| 14 | 04'31" | 01:04'26" |
| 14.3 | 04'31" | 01:05'34" |
展開計圈分析
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