43.2 km | 05:03:17 | 07:01/km日期: 2016-12-18 06:30 - 卡路里: 3301 Cal - 總步數: 43386 - 平均步頻: 143 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'21" / 05'35" / 05'40" / 05'45" / 05'50" / 05'40" / 05'55" / 06'20" / 05'55" / 06'04" / 06'53" / 07'17" / 05'44" / 06'35" / 05'38" / 08'09" / 06'23" / 05'55" / 07'01" / 05'59" / 07'10" / 06'15" / 06'08" / 06'57" / 08'23" / 07'46" / 06'34" / 07'00" / 06'52" / 07'58" / 07'52" / 06'40" / 07'46" / 09'04" / 07'17" / 12'48" / 07'44" / 09'39" / 08'01" / 08'43" / 06'47" / 06'52" / 06'00" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'43") | 1003 / 1003 | 173 / 90 |
| 2 | | 05'36" | 996 / 2000 | 178 / 100 |
| 3 | | 05'37" (+00'01") | 1006 / 3006 | 177 / 99 |
| 4 | | 05'47" (+00'11") | 1006 / 4012 | 176 / 97 |
| 5 | | 05'47" (+00'11") | 992 / 5005 | 174 / 98 |
| 6 | | 05'44" (+00'08") | 1001 / 6007 | 173 / 100 |
| 7 | | 05'54" (+00'18") | 1000 / 7007 | 174 / 96 |
| 8 | | 06'19" (+00'43") | 1002 / 8009 | 162 / 97 |
| 9 | | 05'55" (+00'19") | 998 / 9008 | 175 / 96 |
| 10 | | 06'06" (+00'30") | 991 / 9999 | 173 / 94 |
| 11 | | 06'53" (+01'17") | 1005 / 11005 | 154 / 93 |
| 12 | | 07'16" (+01'40") | 1001 / 12006 | 126 / 108 |
| 13 | | 05'45" (+00'09") | 999 / 13006 | 174 / 99 |
| 14 | | 06'35" (+00'59") | 1002 / 14008 | 153 / 99 |
| 15 | | 05'38" (+00'02") | 994 / 15003 | 173 / 102 |
| 16 | | 08'09" (+02'33") | 1003 / 16006 | 134 / 91 |
| 17 | | 06'22" (+00'46") | 995 / 17001 | 148 / 105 |
| 18 | | 05'54" (+00'18") | 1000 / 18002 | 175 / 96 |
| 19 | | 07'03" (+01'27") | 1003 / 19006 | 147 / 96 |
| 20 | | 05'59" (+00'23") | 999 / 20005 | 175 / 95 |
| 21 | | 07'09" (+01'33") | 1001 / 21007 | 153 / 91 |
| 22 | | 06'16" (+00'40") | 995 / 22002 | 176 / 90 |
| 23 | | 06'05" (+00'29") | 1006 / 23009 | 175 / 93 |
| 24 | | 07'00" (+01'24") | 994 / 24003 | 154 / 92 |
| 25 | | 08'23" (+02'47") | 1002 / 25005 | 138 / 86 |
| 26 | | 07'41" (+02'05") | 1002 / 26008 | 134 / 96 |
| 27 | | 06'38" (+01'02") | 1001 / 27009 | 149 / 100 |
| 28 | | 06'55" (+01'19") | 999 / 28009 | 150 / 96 |
| 29 | | 06'57" (+01'21") | 990 / 29000 | 154 / 92 |
| 30 | | 07'55" (+02'19") | 1003 / 30003 | 136 / 92 |
| 31 | | 07'52" (+02'16") | 998 / 31001 | 150 / 84 |
| 32 | | 06'41" (+01'05") | 1003 / 32005 | 176 / 84 |
| 33 | | 07'57" (+02'21") | 1003 / 33008 | 138 / 90 |
| 34 | | 09'01" (+03'25") | 990 / 33999 | 54 / 202 |
| 35 | | 07'15" (+01'39") | 1004 / 35003 | 135 / 101 |
| 36 | | 12'44" (+07'08") | 998 / 36002 | 73 / 107 |
| 37 | | 07'52" (+02'16") | 1003 / 37005 | 108 / 116 |
| 38 | | 09'36" (+04'00") | 993 / 37999 | 100 / 103 |
| 39 | | 07'49" (+02'13") | 1005 / 39004 | 97 / 131 |
| 40 | | 08'49" (+03'13") | 1011 / 40015 | 66 / 170 |
| 41 | | 06'45" (+01'09") | 985 / 41001 | 141 / 104 |
| 42 | | 06'30" (+00'54") | 1010 / 42011 | 144 / 106 |
| 43 | | 07'17" (+01'41") | 996 / 43008 | 145 / 94 |
| 44 | | 07'12" (+01'36") | 152 / 43160 | 169 / 82 |
12月累積里程 : 73.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'55" | 00:40'46" |
| 8 | 06'20" | 00:47'06" |
| 9 | 05'55" | 00:53'01" |
| 10 | 06'04" | 00:59'05" |
| 11 | 06'53" | 01:05'58" |
| 12 | 07'17" | 01:13'15" |
| 13 | 05'44" | 01:18'59" |
| 14 | 06'35" | 01:25'34" |
| 15 | 05'38" | 01:31'12" |
| 16 | 08'09" | 01:39'21" |
| 17 | 06'23" | 01:45'44" |
| 18 | 05'55" | 01:51'39" |
| 19 | 07'01" | 01:58'40" |
| 20 | 05'59" | 02:04'39" |
| 21 | 07'10" | 02:11'49" |
| 22 | 06'15" | 02:18'04" |
| 23 | 06'08" | 02:24'12" |
| 24 | 06'57" | 02:31'09" |
| 25 | 08'23" | 02:39'32" |
| 26 | 07'46" | 02:47'18" |
| 27 | 06'34" | 02:53'52" |
| 28 | 07'00" | 03:00'52" |
| 29 | 06'52" | 03:07'44" |
| 30 | 07'58" | 03:15'42" |
| 31 | 07'52" | 03:23'34" |
| 32 | 06'40" | 03:30'14" |
| 33 | 07'46" | 03:38'00" |
| 34 | 09'04" | 03:47'04" |
| 35 | 07'17" | 03:54'21" |
| 36 | 12'48" | 04:07'09" |
| 37 | 07'44" | 04:14'53" |
| 38 | 09'39" | 04:24'32" |
| 39 | 08'01" | 04:32'33" |
| 40 | 08'43" | 04:41'16" |
| 41 | 06'47" | 04:48'03" |
| 42 | 06'52" | 04:54'55" |
| 43 | 06'00" | 05:00'55" |
| 43.2 | 14'32" | 05:03'17" |
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