30.3 km | 02:34:14 | 05:05/km日期: 2017-02-14 16:30 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 132 - 卡路里: 1673 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 05'32" / 05'25" / 05'32" / 05'22" / 05'25" / 05'20" / 05'27" / 05'22" / 05'31" / 08'28" / 04'43" / 05'31" / 04'51" / 04'42" / 04'30" / 04'46" / 06'17" / 04'57" / 04'56" / 04'55" / 04'58" / 04'54" / 05'07" / 05'54" / 05'02" / 05'07" / 04'56" / 05'08" / 05'04" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'58") | 1000 / 7000 |
| 8 | | 05'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'44") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'58" (+00'29") | 1000 / 17000 |
| 18 | | 04'56" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" (+00'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" (+00'28") | 1000 / 21000 |
| 22 | | 04'54" (+00'25") | 1000 / 22000 |
| 23 | | 05'06" (+00'37") | 1000 / 23000 |
| 24 | | 05'03" (+00'34") | 1000 / 24000 |
| 25 | | 05'02" (+00'33") | 1000 / 25000 |
| 26 | | 05'07" (+00'38") | 1000 / 26000 |
| 27 | | 04'55" (+00'26") | 1000 / 27000 |
| 28 | | 05'08" (+00'39") | 1000 / 28000 |
| 29 | | 05'03" (+00'34") | 1000 / 29000 |
| 30 | | 05'08" (+00'39") | 1000 / 30000 |
| 31 | | 04'53" (+00'24") | 260 / 30260 |
賽事過後，還是要照課表練習的。今天前10K和串哥畫虎蘭，後20K聽音樂當孤獨的跑者。
#沒有乳酸_不是退乳酸
#就是想跑而已
#跑步不用想太多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
294.65 km 
adidas adizero feather 4 m 累積 :
383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'31" | 00:48'56" |
| 10 | 08'28" | 00:57'24" |
| 11 | 04'43" | 01:02'07" |
| 12 | 05'31" | 01:07'38" |
| 13 | 04'51" | 01:12'29" |
| 14 | 04'42" | 01:17'11" |
| 15 | 04'30" | 01:21'41" |
| 16 | 04'46" | 01:26'27" |
| 17 | 06'17" | 01:32'44" |
| 18 | 04'57" | 01:37'41" |
| 19 | 04'56" | 01:42'37" |
| 20 | 04'55" | 01:47'32" |
| 21 | 04'58" | 01:52'30" |
| 22 | 04'54" | 01:57'24" |
| 23 | 05'07" | 02:02'31" |
| 24 | 05'54" | 02:08'25" |
| 25 | 05'02" | 02:13'27" |
| 26 | 05'07" | 02:18'34" |
| 27 | 04'56" | 02:23'30" |
| 28 | 05'08" | 02:28'38" |
| 29 | 05'04" | 02:33'42" |
| 30 | 05'08" | 02:38'50" |
| 30.3 | 04'55" | 02:40'07" |
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