11.6 km | 01:57:21 | 10:07/km日期: 2017-01-14 08:00 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 70%
Pace: 06'46" / 06'25" / 06'59" / 08'25" / 08'30" / 08'03" / 09'14" / 10'57" / 11'18" / 10'50" / 11'08" / 31'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 08'24" (+02'00") | 1000 / 4000 |
| 5 | | 08'30" (+02'06") | 1000 / 5000 |
| 6 | | 08'03" (+01'39") | 1000 / 6000 |
| 7 | | 09'13" (+02'49") | 1000 / 7000 |
| 8 | | 10'56" (+04'32") | 1000 / 8000 |
| 9 | | 11'18" (+04'54") | 1000 / 9000 |
| 10 | | 10'50" (+04'26") | 1000 / 10000 |
| 11 | | 11'07" (+04'43") | 1000 / 11000 |
| 12 | | 21'01" (+14'37") | 197 / 11197 |
| 13 | | 36'48" (+30'24") | 397 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 17.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'59" | 00:20'10" |
| 4 | 08'25" | 00:28'35" |
| 5 | 08'30" | 00:37'05" |
| 6 | 08'03" | 00:45'08" |
| 7 | 09'14" | 00:54'22" |
| 8 | 10'57" | 01:05'19" |
| 9 | 11'18" | 01:16'37" |
| 10 | 10'50" | 01:27'27" |
| 11 | 11'08" | 01:38'35" |
| 11.6 | 31'34" | 01:57'23" |
留言 
展開計圈分析
