21.3 km | 04:46:11 | 13:26/km日期: 2017-03-04 06:52 - 平均心率: 114 - 卡路里: 1186 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 70%
Pace: 12'03" / 11'32" / 15'26" / 16'34" / 17'15" / 11'42" / 11'53" / 16'44" / 09'18" / 11'45" / 11'07" / 12'07" / 12'57" / 24'27" / 12'30" / 12'07" / 11'43" / 11'23" / 11'28" / 12'20" / 16'10" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+02'45") | 1000 / 1000 |
| 2 | | 11'32" (+02'14") | 1000 / 2000 |
| 3 | | 15'24" (+06'06") | 1000 / 3000 |
| 4 | | 16'34" (+07'16") | 1000 / 4000 |
| 5 | | 17'13" (+07'55") | 1000 / 5000 |
| 6 | | 11'44" (+02'26") | 1000 / 6000 |
| 7 | | 11'53" (+02'35") | 1000 / 7000 |
| 8 | | 16'43" (+07'25") | 1000 / 8000 |
| 9 | | 09'18" | 1000 / 9000 |
| 10 | | 11'44" (+02'26") | 1000 / 10000 |
| 11 | | 11'07" (+01'49") | 1000 / 11000 |
| 12 | | 11'58" (+02'40") | 1000 / 12000 |
| 13 | | 13'05" (+03'47") | 1000 / 13000 |
| 14 | | 24'25" (+15'07") | 1000 / 14000 |
| 15 | | 12'31" (+03'13") | 1000 / 15000 |
| 16 | | 12'07" (+02'49") | 1000 / 16000 |
| 17 | | 11'42" (+02'24") | 1000 / 17000 |
| 18 | | 11'22" (+02'04") | 1000 / 18000 |
| 19 | | 11'13" (+01'55") | 1000 / 19000 |
| 20 | | 12'35" (+03'17") | 1000 / 20000 |
| 21 | | 16'09" (+06'51") | 1000 / 21000 |
| 22 | | 13'01" (+03'43") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 26.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 11'32" | 00:23'35" |
| 3 | 15'26" | 00:39'01" |
| 4 | 16'34" | 00:55'35" |
| 5 | 17'15" | 01:12'50" |
| 6 | 11'42" | 01:24'32" |
| 7 | 11'53" | 01:36'25" |
| 8 | 16'44" | 01:53'09" |
| 9 | 09'18" | 02:02'27" |
| 10 | 11'45" | 02:14'12" |
| 11 | 11'07" | 02:25'19" |
| 12 | 12'07" | 02:37'26" |
| 13 | 12'57" | 02:50'23" |
| 14 | 24'27" | 03:14'50" |
| 15 | 12'30" | 03:27'20" |
| 16 | 12'07" | 03:39'27" |
| 17 | 11'43" | 03:51'10" |
| 18 | 11'23" | 04:02'33" |
| 19 | 11'28" | 04:14'01" |
| 20 | 12'20" | 04:26'21" |
| 21 | 16'10" | 04:42'31" |
| 21.3 | 13'01" | 04:46'11" |
展開計圈分析
留言 
