13.1 km | 01:01:17 | 04:40/km日期: 2013-10-18 18:32 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'19" / 04'37" / 04'39" / 04'16" / 04'23" / 04'32" / 04'36" / 04'50" / 04'32" / 04'35" / 04'42" / 04'47" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'41") | 275 / 275 |
| 2 | | 05'12" (+01'01") | 300 / 575 |
| 3 | | 05'04" (+00'53") | 292 / 867 |
| 4 | | 04'47" (+00'36") | 291 / 1159 |
| 5 | | 04'39" (+00'28") | 290 / 1449 |
| 6 | | 04'33" (+00'22") | 296 / 1746 |
| 7 | | 04'32" (+00'21") | 300 / 2046 |
| 8 | | 04'37" (+00'26") | 291 / 2338 |
| 9 | | 04'42" (+00'31") | 290 / 2628 |
| 10 | | 04'43" (+00'32") | 299 / 2928 |
| 11 | | 04'20" (+00'09") | 283 / 3211 |
| 12 | | 04'11" | 298 / 3510 |
| 13 | | 04'14" (+00'03") | 294 / 3804 |
| 14 | | 04'19" (+00'08") | 285 / 4090 |
| 15 | | 04'21" (+00'10") | 301 / 4392 |
| 16 | | 04'24" (+00'13") | 295 / 4687 |
| 17 | | 04'21" (+00'10") | 291 / 4978 |
| 18 | | 04'27" (+00'16") | 292 / 5270 |
| 19 | | 04'34" (+00'23") | 291 / 5562 |
| 20 | | 04'32" (+00'21") | 294 / 5856 |
| 21 | | 04'39" (+00'28") | 290 / 6146 |
| 22 | | 04'28" (+00'17") | 302 / 6448 |
| 23 | | 04'34" (+00'23") | 295 / 6743 |
| 24 | | 04'41" (+00'30") | 291 / 7035 |
| 25 | | 04'56" (+00'45") | 411 / 7446 |
| 26 | | 04'37" (+00'26") | 310 / 7756 |
| 27 | | 04'52" (+00'41") | 307 / 8064 |
| 28 | | 04'36" (+00'25") | 311 / 8375 |
| 29 | | 04'39" (+00'28") | 307 / 8683 |
| 30 | | 04'23" (+00'12") | 318 / 9002 |
| 31 | | 04'19" (+00'08") | 315 / 9317 |
| 32 | | 04'46" (+00'35") | 310 / 9628 |
| 33 | | 04'39" (+00'28") | 314 / 9943 |
| 34 | | 04'33" (+00'22") | 314 / 10257 |
| 35 | | 04'44" (+00'33") | 312 / 10570 |
| 36 | | 04'39" (+00'28") | 307 / 10877 |
| 37 | | 04'42" (+00'31") | 307 / 11185 |
| 38 | | 04'50" (+00'39") | 316 / 11502 |
| 39 | | 04'46" (+00'35") | 307 / 11809 |
| 40 | | 04'51" (+00'40") | 315 / 12124 |
| 41 | | 04'57" (+00'46") | 306 / 12430 |
| 42 | | 05'09" (+00'58") | 313 / 12743 |
| 43 | | 05'01" (+00'50") | 304 / 13048 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'37" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'16" | 00:18'51" |
| 5 | 04'23" | 00:23'14" |
| 6 | 04'32" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 04'50" | 00:37'12" |
| 9 | 04'32" | 00:41'44" |
| 10 | 04'35" | 00:46'19" |
| 11 | 04'42" | 00:51'01" |
| 12 | 04'47" | 00:55'48" |
| 13 | 05'02" | 01:00'50" |
| 13.1 | 05'00" | 01:01'17" |
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