10.0 km | 00:54:13 | 05:24/km日期: 2013-10-21 17:08 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'31" / 05'14" / 05'15" / 05'14" / 05'34" / 05'39" / 05'37" / 05'20" / 05'18" / 05'01" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 997 / 997 |
| 2 | | 05'13" (+00'13") | 1023 / 2020 |
| 3 | | 05'16" (+00'16") | 997 / 3018 |
| 4 | | 05'13" (+00'13") | 1012 / 4030 |
| 5 | | 05'32" (+00'32") | 1006 / 5037 |
| 6 | | 05'41" (+00'41") | 1010 / 6047 |
| 7 | | 05'34" (+00'34") | 1012 / 7059 |
| 8 | | 05'21" (+00'21") | 1004 / 8064 |
| 9 | | 05'16" (+00'16") | 1005 / 9070 |
| 10 | | 05'00" | 1014 / 10084 |
腳有點酸....又是大腿....奇怪了怎麼都發生在大腿.....跑姿的問題吧......還好不是膝蓋
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 05'39" | 00:32'27" |
| 7 | 05'37" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 05'01" | 00:53'43" |
| 10.0 | 35'42" | 00:54'13" |
39935.4 km | 
70.0 km
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