30.0 km | 02:56:28 | 05:52/km日期: 2011-12-24 08:19 - 卡路里: 1786 Cal - 溫度: 12°C - 濕度: 58%
Pace: 06'10" / 05'36" / 05'46" / 05'39" / 05'41" / 05'53" / 05'48" / 05'46" / 05'59" / 05'56" / 05'37" / 05'45" / 05'40" / 05'41" / 05'42" / 05'38" / 09'00" / 05'35" / 05'44" / 05'42" / 05'42" / 05'49" / 05'43" / 05'59" / 05'39" / 05'43" / 05'50" / 05'49" / 05'54" / 05'59" / 03'07" /
12月累積里程 : 251.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'53" | 00:34'45" |
| 7 | 05'48" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'59" | 00:52'18" |
| 10 | 05'56" | 00:58'14" |
| 11 | 05'37" | 01:03'51" |
| 12 | 05'45" | 01:09'36" |
| 13 | 05'40" | 01:15'16" |
| 14 | 05'41" | 01:20'57" |
| 15 | 05'42" | 01:26'39" |
| 16 | 05'38" | 01:32'17" |
| 17 | 09'00" | 01:41'17" |
| 18 | 05'35" | 01:46'52" |
| 19 | 05'44" | 01:52'36" |
| 20 | 05'42" | 01:58'18" |
| 21 | 05'42" | 02:04'00" |
| 22 | 05'49" | 02:09'49" |
| 23 | 05'43" | 02:15'32" |
| 24 | 05'59" | 02:21'31" |
| 25 | 05'39" | 02:27'10" |
| 26 | 05'43" | 02:32'53" |
| 27 | 05'50" | 02:38'43" |
| 28 | 05'49" | 02:44'32" |
| 29 | 05'54" | 02:50'26" |
| 30 | 05'59" | 02:56'25" |
| 30.0 | 03'01" | 02:56'28" |
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