32.2 km | 03:16:36 | 06:06/km日期: 2017-02-15 07:00 - 平均心率: 122 - 卡路里: 1279 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72%
Pace: 06'07" / 05'44" / 05'48" / 06'28" / 06'19" / 06'00" / 05'59" / 06'06" / 06'00" / 06'06" / 06'54" / 06'42" / 06'50" / 06'50" / 06'26" / 06'04" / 05'59" / 05'53" / 06'00" / 05'39" / 05'54" / 05'40" / 05'39" / 05'58" / 06'40" / 06'48" / 07'04" / 05'45" / 05'43" / 05'40" / 05'50" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 06'49" (+01'11") | 1000 / 13000 |
| 14 | | 06'50" (+01'12") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 05'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'39" (+00'01") | 1000 / 20000 |
| 21 | | 05'47" (+00'09") | 1000 / 21000 |
| 22 | | 05'46" (+00'08") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'58" (+00'20") | 1000 / 24000 |
| 25 | | 06'39" (+01'01") | 1000 / 25000 |
| 26 | | 06'48" (+01'10") | 1000 / 26000 |
| 27 | | 07'03" (+01'25") | 1000 / 27000 |
| 28 | | 05'45" (+00'07") | 1000 / 28000 |
| 29 | | 05'43" (+00'05") | 1000 / 29000 |
| 30 | | 05'40" (+00'02") | 1000 / 30000 |
| 31 | | 05'50" (+00'12") | 1000 / 31000 |
| 32 | | 06'00" (+00'22") | 1000 / 32000 |
| 33 | | 05'53" (+00'15") | 168 / 32168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 06'28" | 00:24'07" |
| 5 | 06'19" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 05'59" | 00:42'25" |
| 8 | 06'06" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 06'06" | 01:00'37" |
| 11 | 06'54" | 01:07'31" |
| 12 | 06'42" | 01:14'13" |
| 13 | 06'50" | 01:21'03" |
| 14 | 06'50" | 01:27'53" |
| 15 | 06'26" | 01:34'19" |
| 16 | 06'04" | 01:40'23" |
| 17 | 05'59" | 01:46'22" |
| 18 | 05'53" | 01:52'15" |
| 19 | 06'00" | 01:58'15" |
| 20 | 05'39" | 02:03'54" |
| 21 | 05'54" | 02:09'48" |
| 22 | 05'40" | 02:15'28" |
| 23 | 05'39" | 02:21'07" |
| 24 | 05'58" | 02:27'05" |
| 25 | 06'40" | 02:33'45" |
| 26 | 06'48" | 02:40'33" |
| 27 | 07'04" | 02:47'37" |
| 28 | 05'45" | 02:53'22" |
| 29 | 05'43" | 02:59'05" |
| 30 | 05'40" | 03:04'45" |
| 31 | 05'50" | 03:10'35" |
| 32 | 06'01" | 03:16'36" |
| 32.2 | 05'50" | 03:17'35" |
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