10.4 km | 00:55:25 | 05:20/km日期: 2017-02-16 06:47 - 地點: 風禾 - 平均心率: 158 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 94%
Pace: 05'31" / 06'10" / 05'08" / 05'31" / 05'31" / 05'38" / 05'09" / 05'56" / 05'14" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
144.32 km 
MIZUNO Wave Hitogami 2 累積 :
879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'10" | 00:11'41" |
| 3 | 05'08" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'38" | 00:33'29" |
| 7 | 05'09" | 00:38'38" |
| 8 | 05'56" | 00:44'34" |
| 9 | 05'14" | 00:49'48" |
| 10 | 05'20" | 00:55'08" |
| 10.4 | 05'49" | 00:57'18" |
展開計圈分析
留言 
