10.0 km | 00:49:36 | 04:57/km日期: 2017-02-17 18:14 - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 05'23" / 05'12" / 05'07" / 05'02" / 04'57" / 04'54" / 04'48" / 04'45" / 04'42" / 04'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 03'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'48" | 00:35'23" |
| 8 | 04'45" | 00:40'08" |
| 9 | 04'42" | 00:44'50" |
| 10 | 04'43" | 00:49'33" |
| 10.0 | 03'29" | 00:49'36" |
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