12.5 km | 01:56:36 | 09:18/km日期: 2017-02-19 08:25 - 總爬升: 368 m - 平均心率: 108 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 64%
Pace: 09'33" / 10'17" / 06'46" / 08'27" / 07'59" / 07'37" / 23'05" / 05'43" / 10'37" / 08'28" / 09'02" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'49") | 1000 / 1000 |
| 2 | | 10'16" (+04'33") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 08'27" (+02'44") | 1000 / 4000 |
| 5 | | 07'58" (+02'15") | 1000 / 5000 |
| 6 | | 07'36" (+01'53") | 1000 / 6000 |
| 7 | | 23'04" (+17'21") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 10'36" (+04'53") | 1000 / 9000 |
| 10 | | 08'28" (+02'45") | 1000 / 10000 |
| 11 | | 09'02" (+03'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'17" | 00:19'50" |
| 3 | 06'46" | 00:26'36" |
| 4 | 08'27" | 00:35'03" |
| 5 | 07'59" | 00:43'02" |
| 6 | 07'37" | 00:50'39" |
| 7 | 23'05" | 01:13'44" |
| 8 | 05'43" | 01:19'27" |
| 9 | 10'37" | 01:30'04" |
| 10 | 08'28" | 01:38'32" |
| 11 | 09'02" | 01:47'34" |
| 12 | 06'08" | 01:53'42" |
| 12.5 | 05'37" | 01:56'37" |
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