11.0 km | 01:10:02 | 06:21/km日期: 2017-02-19 16:50 - 總爬升: 254 m - 平均心率: 155 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'55" / 06'13" / 06'51" / 06'51" / 06'19" / 10'04" / 06'35" / 06'00" / 06'04" / 12'01" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 03'38" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 140.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'51" | 00:18'59" |
| 4 | 06'51" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 10'04" | 00:42'13" |
| 7 | 06'35" | 00:48'48" |
| 8 | 06'00" | 00:54'48" |
| 9 | 06'04" | 01:00'52" |
| 10 | 12'01" | 01:12'53" |
| 11 | 06'13" | 01:19'06" |
| 11.0 | 03'19" | 01:19'11" |
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