10.1 km | 00:57:58 | 05:43/km日期: 2017-02-19 05:47 - 總爬升: 237 m - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 81%
Pace: 06'31" / 06'50" / 06'33" / 05'24" / 05'18" / 06'03" / 06'04" / 05'19" / 04'55" / 06'23" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'42") | 1000 / 1000 |
2 | | 06'50" (+02'02") | 1000 / 2000 |
3 | | 06'14" (+01'26") | 1000 / 3000 |
4 | | 05'24" (+00'36") | 1000 / 4000 |
5 | | 05'17" (+00'29") | 1000 / 5000 |
6 | | 06'03" (+01'15") | 1000 / 6000 |
7 | | 06'04" (+01'16") | 1000 / 7000 |
8 | | 05'18" (+00'30") | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 03'54" | 132 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
178.92 km 母子鱷魚 三代Y拖(寶藍40) 累積 :
436.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'50" | 00:13'21" |
3 | 06'33" | 00:19'54" |
4 | 05'24" | 00:25'18" |
5 | 05'18" | 00:30'36" |
6 | 06'03" | 00:36'39" |
7 | 06'04" | 00:42'43" |
8 | 05'19" | 00:48'02" |
9 | 04'55" | 00:52'57" |
10 | 06'23" | 00:59'20" |
10.1 | 03'53" | 00:59'51" |