11.0 km | 01:04:02 | 05:49/km日期: 2017-02-27 07:12 - 平均心率: 167 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63%
Pace: 05'22" / 05'39" / 05'43" / 05'45" / 05'56" / 05'43" / 05'58" / 06'07" / 05'44" / 05'54" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 1000 / 11000 |
| 12 | | 04'33" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 05'43" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'56" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 05'58" | 00:40'06" |
| 8 | 06'07" | 00:46'13" |
| 9 | 05'44" | 00:51'57" |
| 10 | 05'54" | 00:57'51" |
| 11 | 06'10" | 01:04'01" |
| 11.0 | 04'55" | 01:04'04" |
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