12.3 km | 01:09:56 | 05:41/km日期: 2017-02-21 23:20 - 總爬升: 122 m - 地點: 左岸-疏洪道 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65%
Pace: 05'33" / 05'36" / 05'46" / 05'49" / 05'41" / 05'54" / 05'42" / 05'46" / 05'48" / 05'40" / 06'08" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
279.06 km 
Mizuno WAVE RIDER 20 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'54" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 05'48" | 00:51'35" |
| 10 | 05'40" | 00:57'15" |
| 11 | 06'08" | 01:03'23" |
| 12 | 05'31" | 01:08'54" |
| 12.3 | 05'37" | 01:10'28" |
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