10.0 km | 00:58:12 | 05:48/km日期: 2017-02-21 05:34 - 地點: 甜甜圈 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 06'01" / 06'08" / 06'09" / 06'04" / 05'24" / 05'19" / 05'18" / 05'35" / 06'15" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'56") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 05'24" | 00:29'46" |
| 6 | 05'19" | 00:35'05" |
| 7 | 05'18" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 06'15" | 00:52'13" |
| 10 | 05'33" | 00:57'46" |
| 10.0 | 05'42" | 00:57'54" |
展開計圈分析
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