8.0 km | 00:45:52 | 05:43/km日期: 2013-10-21 21:37 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'34" / 05'39" / 05'47" / 06'23" / 05'46" / 05'34" / 05'44" / 04'57" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 387 / 387 |
| 2 | | 05'36" (+00'40") | 424 / 812 |
| 3 | | 05'33" (+00'37") | 411 / 1223 |
| 4 | | 05'38" (+00'42") | 417 / 1640 |
| 5 | | 05'40" (+00'44") | 410 / 2051 |
| 6 | | 05'44" (+00'48") | 415 / 2466 |
| 7 | | 05'52" (+00'56") | 414 / 2881 |
| 8 | | 05'42" (+00'46") | 417 / 3298 |
| 9 | | 05'50" (+00'54") | 425 / 3723 |
| 10 | | 07'13" (+02'17") | 431 / 4155 |
| 11 | | 05'50" (+00'54") | 416 / 4571 |
| 12 | | 05'37" (+00'41") | 415 / 4986 |
| 13 | | 05'31" (+00'35") | 416 / 5402 |
| 14 | | 05'35" (+00'39") | 414 / 5817 |
| 15 | | 05'40" (+00'44") | 419 / 6237 |
| 16 | | 05'44" (+00'48") | 417 / 6655 |
| 17 | | 05'42" (+00'46") | 414 / 7069 |
| 18 | | 04'56" | 963 / 8033 |
10月累積里程 :
141.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 06'23" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 04'57" | 00:45'24" |
| 8.0 | 38'53" | 00:45'52" |
展開計圈分析
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