| 賽後評分: 非常用心的自助超馬，辛苦大家了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'26" | 00:13'54" | | 3 | 06'22" | 00:20'16" | | 4 | 06'15" | 00:26'31" | | 5 | 06'16" | 00:32'47" | | 6 | 06'06" | 00:38'53" | | 7 | 06'16" | 00:45'09" | | 8 | 06'36" | 00:51'45" | | 9 | 06'32" | 00:58'17" | | 10 | 06'15" | 01:04'32" | | 11 | 06'34" | 01:11'06" | | 12 | 06'27" | 01:17'33" | | 13 | 06'12" | 01:23'45" | | 14 | 06'17" | 01:30'02" | | 15 | 06'15" | 01:36'17" | | 16 | 06'23" | 01:42'40" | | 17 | 06'25" | 01:49'05" | | 18 | 09'03" | 01:58'08" | | 19 | 08'27" | 02:06'35" | | 20 | 09'41" | 02:16'16" | | 21 | 14'36" | 02:30'52" | | 22 | 08'20" | 02:39'12" | | 23 | 07'30" | 02:46'42" | | 24 | 09'54" | 02:56'36" | | 25 | 10'55" | 03:07'31" | | 26 | 10'31" | 03:18'02" | | 27 | 12'36" | 03:30'38" | | 28 | 10'38" | 03:41'16" | | 29 | 10'15" | 03:51'31" | | 30 | 12'58" | 04:04'29" | | 31 | 09'41" | 04:14'10" | | 32 | 10'05" | 04:24'15" | | 33 | 10'38" | 04:34'53" | | 34 | 09'58" | 04:44'51" | | 35 | 10'10" | 04:55'01" | | 36 | 10'03" | 05:05'04" | | 37 | 10'15" | 05:15'19" | | 38 | 14'11" | 05:29'30" | | 39 | 10'35" | 05:40'05" | | 40 | 10'16" | 05:50'21" | | 41 | 10'15" | 06:00'36" | | 42 | 10'16" | 06:10'52" | | 43 | 12'41" | 06:23'33" | | 44 | 10'06" | 06:33'39" | | 45 | 10'15" | 06:43'54" | | 46 | 11'34" | 06:55'28" | | 47 | 10'49" | 07:06'17" | | 48 | 12'35" | 07:18'52" | | 49 | 11'10" | 07:30'02" | | 50 | 11'14" | 07:41'16" | | 51 | 10'34" | 07:51'50" | | 52 | 10'14" | 08:02'04" | | 53 | 09'58" | 08:12'02" | | 54 | 10'25" | 08:22'27" | | 54.8 | 09'07" | 08:29'57" |
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恭喜完成了初馬
54.0 km | 08:29:56 | 09:26/km | 第1馬
澎湖
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