12.0 km | 00:57:48 | 04:48/km日期: 2017-02-22 05:06 - 地點: 國小 - 天氣: 晴 - 卡路里: 724 Cal - 總步數: 10744 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'48" / 05'19" / 04'50" / 04'18" / 04'24" / 04'29" / 04'33" / 04'44" / 04'38" / 04'22" / 05'11" / 05'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'32") | 1003 / 1003 | 182 / 94 |
| 2 | | 05'19" (+01'05") | 1007 / 2010 | 187 / 100 |
| 3 | | 04'47" (+00'33") | 1007 / 3018 | 186 / 111 |
| 4 | | 04'14" | 1008 / 4026 | 188 / 124 |
| 5 | | 04'21" (+00'07") | 1002 / 5029 | 189 / 121 |
| 6 | | 04'28" (+00'14") | 1003 / 6032 | 188 / 118 |
| 7 | | 04'32" (+00'18") | 1001 / 7033 | 186 / 117 |
| 8 | | 04'44" (+00'30") | 1009 / 8043 | 185 / 113 |
| 9 | | 04'35" (+00'21") | 1008 / 9051 | 188 / 115 |
| 10 | | 04'19" (+00'05") | 1008 / 10060 | 192 / 119 |
| 11 | | 05'10" (+00'56") | 1000 / 11061 | 177 / 109 |
| 12 | | 05'03" (+00'49") | 1000 / 12061 | 181 / 108 |
熱身2k+節奏間歇(800+200)x7+配速1K+緩跑2k
(1k掉4秒)只能這樣了，有待努力。
2月累積里程 : 236.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 04'50" | 00:15'57" |
| 4 | 04'18" | 00:20'15" |
| 5 | 04'24" | 00:24'39" |
| 6 | 04'29" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'38" | 00:43'03" |
| 10 | 04'22" | 00:47'25" |
| 11 | 05'11" | 00:52'36" |
| 12 | 05'05" | 00:57'41" |
| 12.0 | 10'14" | 00:57'48" |
展開計圈分析
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