13.0 km | 01:44:14 | 08:01/km日期: 2017-02-20 19:46 - 平均心率: 126 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 07'27" / 07'41" / 07'37" / 07'41" / 07'46" / 07'35" / 12'40" / 13'38" / 08'52" / 08'03" / 08'15" / 08'04" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'40" (+00'13") | 1000 / 2000 |
3 | | 07'36" (+00'09") | 1000 / 3000 |
4 | | 07'41" (+00'14") | 1000 / 4000 |
5 | | 07'46" (+00'19") | 1000 / 5000 |
6 | | 07'34" (+00'07") | 1000 / 6000 |
7 | | 08'03" (+00'36") | 1000 / 7000 |
8 | | 08'19" (+00'52") | 1000 / 8000 |
9 | | 08'51" (+01'24") | 1000 / 9000 |
10 | | 08'03" (+00'36") | 1000 / 10000 |
11 | | 08'14" (+00'47") | 1000 / 11000 |
12 | | 08'04" (+00'37") | 1000 / 12000 |
13 | | 08'50" (+01'23") | 999 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.08 km Asics gel-kayanoy 累積 :
1707.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'41" | 00:15'08" |
3 | 07'37" | 00:22'45" |
4 | 07'41" | 00:30'26" |
5 | 07'46" | 00:38'12" |
6 | 07'35" | 00:45'47" |
7 | 12'40" | 00:58'27" |
8 | 13'38" | 01:12'05" |
9 | 08'52" | 01:20'57" |
10 | 08'03" | 01:29'00" |
11 | 08'15" | 01:37'15" |
12 | 08'04" | 01:45'19" |
13.0 | 08'51" | 01:54'10" |