18.0 km | 03:00:16 | 10:00/km日期: 2017-02-21 06:07 - 總爬升: 679 m - 平均心率: 113 - 卡路里: 1022 Cal - 總步數: 24270 - 平均步頻: 134 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'03" / 05'50" / 05'54" / 06'09" / 05'48" / 05'44" / 05'50" / 12'57" / 10'50" / 13'16" / 16'33" / 14'50" / 14'04" / 14'40" / 12'57" / 13'20" / 08'58" / 06'02" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'17") | 1005 / 1005 | 180 / 92 |
| 2 | | 05'48" (+00'04") | 1004 / 2009 | 178 / 96 |
| 3 | | 05'52" (+00'08") | 1003 / 3013 | 177 / 96 |
| 4 | | 06'07" (+00'23") | 1003 / 4017 | 177 / 91 |
| 5 | | 05'46" (+00'02") | 1002 / 5019 | 177 / 97 |
| 6 | | 05'44" | 1007 / 6026 | 178 / 97 |
| 7 | | 05'51" (+00'07") | 1005 / 7032 | 171 / 99 |
| 8 | | 13'08" (+07'24") | 1006 / 8038 | 98 / 77 |
| 9 | | 10'43" (+04'59") | 1002 / 9041 | 130 / 71 |
| 10 | | 13'10" (+07'26") | 1001 / 10043 | 134 / 56 |
| 11 | | 16'32" (+10'48") | 1004 / 11047 | 110 / 54 |
| 12 | | 14'54" (+09'10") | 1006 / 12053 | 121 / 55 |
| 13 | | 13'56" (+08'12") | 1001 / 13055 | 120 / 59 |
| 14 | | 14'50" (+09'06") | 1001 / 14057 | 129 / 51 |
| 15 | | 12'42" (+06'58") | 1002 / 15059 | 109 / 72 |
| 16 | | 13'43" (+07'59") | 1006 / 16066 | 108 / 67 |
| 17 | | 08'21" (+02'37") | 1006 / 17072 | 140 / 84 |
| 18 | | 05'56" (+00'12") | 1000 / 18073 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
409.56 km 
Hoka one one CHALLENGER ATR 2 累積 :
1007.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 12'57" | 00:54'15" |
| 9 | 10'50" | 01:05'05" |
| 10 | 13'16" | 01:18'21" |
| 11 | 16'33" | 01:34'54" |
| 12 | 14'50" | 01:49'44" |
| 13 | 14'04" | 02:03'48" |
| 14 | 14'40" | 02:18'28" |
| 15 | 12'57" | 02:31'25" |
| 16 | 13'20" | 02:44'45" |
| 17 | 08'58" | 02:53'43" |
| 18 | 06'02" | 02:59'45" |
| 18.0 | 20'10" | 03:00'16" |
54407.3 km | 
4520.0 km
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