10.0 km | 00:48:54 | 04:53/km日期: 2017-03-01 21:15 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'51" / 04'53" / 04'54" / 04'47" / 04'49" / 05'06" / 04'57" / 04'53" / 04'56" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'06") | 1000 / 1000 |
2 | | 04'52" (+00'07") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 04'46" (+00'01") | 1000 / 4000 |
5 | | 04'49" (+00'04") | 1000 / 5000 |
6 | | 05'06" (+00'21") | 1000 / 6000 |
7 | | 04'56" (+00'11") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 04'55" (+00'10") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 03'21" | 8 / 10008 |
3月累積里程 :
74.16 km MIZUNO WaveRider20 累積 :
1164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'53" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 04'47" | 00:19'25" |
5 | 04'49" | 00:24'14" |
6 | 05'06" | 00:29'20" |
7 | 04'57" | 00:34'17" |
8 | 04'53" | 00:39'10" |
9 | 04'56" | 00:44'06" |
10 | 04'46" | 00:48'52" |
10.0 | 03'52" | 00:48'54" |