20.5 km | 01:58:40 | 05:47/km日期: 2016-12-06 14:49 - 總爬升: 313 m - 地點: 東海大學 - 天氣: 風大+乾冷涼 - 卡路里: 1291 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 52%
Pace: 06'18" / 05'54" / 05'43" / 06'05" / 06'05" / 05'59" / 06'03" / 05'53" / 05'48" / 05'40" / 06'09" / 05'38" / 05'27" / 05'48" / 05'35" / 05'37" / 05'37" / 05'40" / 05'42" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'24" (+00'06") | 494 / 20494 |
65.5KG+志平盃6趟+全程無水+鬆獅犬
新名詞<乾冷涼>
12月累積里程 :
621.28 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 06'03" | 00:42'07" |
| 8 | 05'53" | 00:48'00" |
| 9 | 05'48" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 11 | 06'09" | 01:05'37" |
| 12 | 05'38" | 01:11'15" |
| 13 | 05'27" | 01:16'42" |
| 14 | 05'48" | 01:22'30" |
| 15 | 05'35" | 01:28'05" |
| 16 | 05'37" | 01:33'42" |
| 17 | 05'37" | 01:39'19" |
| 18 | 05'40" | 01:44'59" |
| 19 | 05'42" | 01:50'41" |
| 20 | 05'19" | 01:56'00" |
| 20.5 | 05'25" | 01:58'41" |
44568.9 km | 
6346.0 km
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