18.4 km | 01:39:18 | 05:24/km日期: 2017-02-23 15:19 - 平均心率: 145 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 06'53" / 04'26" / 05'40" / 05'32" / 05'04" / 04'52" / 05'03" / 05'02" / 05'32" / 05'05" / 05'02" / 04'57" / 05'02" / 05'08" / 07'57" / 04'54" / 05'30" / 05'41" / 05'18" /
跑到心率帶跟手機都沒電了....
趕進度,看能否完成200k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
187.13 km Y拖 累積 :
21099.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 04'26" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'32" | 00:22'31" |
5 | 05'04" | 00:27'35" |
6 | 04'52" | 00:32'27" |
7 | 05'03" | 00:37'30" |
8 | 05'02" | 00:42'32" |
9 | 05'32" | 00:48'04" |
10 | 05'05" | 00:53'09" |
11 | 05'02" | 00:58'11" |
12 | 04'57" | 01:03'08" |
13 | 05'02" | 01:08'10" |
14 | 05'08" | 01:13'18" |
15 | 07'57" | 01:21'15" |
16 | 04'54" | 01:26'09" |
17 | 05'30" | 01:31'39" |
18 | 05'41" | 01:37'20" |
18.4 | 05'15" | 01:39'18" |