22.1 km | 02:07:54 | 05:46/km日期: 2017-02-26 16:34 - 地點: 微風運河->八里渡船頭 - 天氣: 有點冷 - 平均心率: 152 - 卡路里: 1235 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 82%
Pace: 06'26" / 06'04" / 06'06" / 05'48" / 05'51" / 05'49" / 05'50" / 05'46" / 05'48" / 05'47" / 05'44" / 05'40" / 05'42" / 05'45" / 05'32" / 05'34" / 05'36" / 05'37" / 05'40" / 05'35" / 05'40" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'33" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'39" (+00'07") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'50" (+00'18") | 1000 / 22000 |
| 23 | | 05'47" (+00'15") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
249.45 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'50" | 00:41'54" |
| 8 | 05'46" | 00:47'40" |
| 9 | 05'48" | 00:53'28" |
| 10 | 05'47" | 00:59'15" |
| 11 | 05'44" | 01:04'59" |
| 12 | 05'40" | 01:10'39" |
| 13 | 05'42" | 01:16'21" |
| 14 | 05'45" | 01:22'06" |
| 15 | 05'32" | 01:27'38" |
| 16 | 05'34" | 01:33'12" |
| 17 | 05'36" | 01:38'48" |
| 18 | 05'37" | 01:44'25" |
| 19 | 05'40" | 01:50'05" |
| 20 | 05'35" | 01:55'40" |
| 21 | 05'40" | 02:01'20" |
| 22 | 05'51" | 02:07'11" |
| 22.1 | 05'47" | 02:07'55" |
34512.4 km | 
2206.9 km
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