15.1 km | 01:11:36 | 04:43/km日期: 2017-02-24 16:04 - 卡路里: 817 Cal - 總步數: 13141 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 88
Pace: 04'52" / 04'45" / 04'40" / 04'57" / 04'45" / 04'43" / 04'43" / 04'44" / 04'36" / 04'54" / 04'45" / 04'41" / 04'36" / 04'42" / 04'32" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'20") | 1002 / 1002 | 178 / 115 |
2 | | 04'45" (+00'14") | 1009 / 2012 | 180 / 116 |
3 | | 04'36" (+00'05") | 1000 / 3012 | 181 / 119 |
4 | | 04'56" (+00'25") | 1001 / 4013 | 183 / 110 |
5 | | 04'44" (+00'13") | 1001 / 5015 | 183 / 114 |
6 | | 04'44" (+00'13") | 1005 / 6021 | 181 / 116 |
7 | | 04'40" (+00'09") | 1008 / 7029 | 184 / 115 |
8 | | 04'42" (+00'11") | 1005 / 8035 | 183 / 115 |
9 | | 04'35" (+00'04") | 1003 / 9038 | 185 / 117 |
10 | | 04'53" (+00'22") | 1002 / 10041 | 185 / 110 |
11 | | 04'42" (+00'11") | 1009 / 11050 | 185 / 114 |
12 | | 04'39" (+00'08") | 1005 / 12056 | 184 / 116 |
13 | | 04'33" (+00'02") | 1009 / 13065 | 185 / 118 |
14 | | 04'39" (+00'08") | 1010 / 14075 | 184 / 116 |
15 | | 04'31" | 1002 / 15077 | 185 / 119 |
16 | | 04'46" (+00'15") | 132 / 15210 | 178 / 117 |
2月累積里程 :
287.36 km 亞瑟士虎走4 TJR283-4 累積 :
911.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 04'57" | 00:19'14" |
5 | 04'45" | 00:23'59" |
6 | 04'43" | 00:28'42" |
7 | 04'43" | 00:33'25" |
8 | 04'44" | 00:38'09" |
9 | 04'36" | 00:42'45" |
10 | 04'54" | 00:47'39" |
11 | 04'45" | 00:52'24" |
12 | 04'41" | 00:57'05" |
13 | 04'36" | 01:01'41" |
14 | 04'42" | 01:06'23" |
15 | 04'32" | 01:10'55" |
15.1 | 05'08" | 01:11'36" |