33.5 km | 05:00:44 | 08:58/km日期: 2017-02-19 10:17 - 總爬升: 938 m - 卡路里: 1607 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 81%
Pace: 08'45" / 08'43" / 12'14" / 11'38" / 12'04" / 11'25" / 07'12" / 09'16" / 06'20" / 06'27" / 10'47" / 07'20" / 12'24" / 09'31" / 10'04" / 09'53" / 10'50" / 06'57" / 06'10" / 07'28" / 05'17" / 05'36" / 17'27" / 07'36" / 08'47" / 07'08" / 05'56" / 12'49" / 17'51" / 06'35" / 06'04" / 06'03" / 05'17" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'28") | 1000 / 1000 |
2 | | 08'43" (+03'27") | 1000 / 2000 |
3 | | 12'12" (+06'56") | 1000 / 3000 |
4 | | 11'39" (+06'23") | 1000 / 4000 |
5 | | 12'03" (+06'47") | 1000 / 5000 |
6 | | 11'25" (+06'09") | 1000 / 6000 |
7 | | 07'11" (+01'55") | 1000 / 7000 |
8 | | 09'15" (+03'59") | 1000 / 8000 |
9 | | 06'18" (+01'02") | 1000 / 9000 |
10 | | 06'28" (+01'12") | 1000 / 10000 |
11 | | 10'46" (+05'30") | 1000 / 11000 |
12 | | 07'20" (+02'04") | 1000 / 12000 |
13 | | 12'23" (+07'07") | 1000 / 13000 |
14 | | 09'31" (+04'15") | 1000 / 14000 |
15 | | 09'54" (+04'38") | 1000 / 15000 |
16 | | 10'02" (+04'46") | 1000 / 16000 |
17 | | 10'49" (+05'33") | 1000 / 17000 |
18 | | 06'57" (+01'41") | 1000 / 18000 |
19 | | 06'10" (+00'54") | 1000 / 19000 |
20 | | 07'27" (+02'11") | 1000 / 20000 |
21 | | 05'17" (+00'01") | 1000 / 21000 |
22 | | 05'35" (+00'19") | 1000 / 22000 |
23 | | 17'26" (+12'10") | 1000 / 23000 |
24 | | 07'36" (+02'20") | 1000 / 24000 |
25 | | 08'47" (+03'31") | 1000 / 25000 |
26 | | 07'07" (+01'51") | 1000 / 26000 |
27 | | 05'55" (+00'39") | 1000 / 27000 |
28 | | 12'49" (+07'33") | 1000 / 28000 |
29 | | 17'50" (+12'34") | 1000 / 29000 |
30 | | 06'34" (+01'18") | 1000 / 30000 |
31 | | 06'03" (+00'47") | 1000 / 31000 |
32 | | 06'04" (+00'48") | 1000 / 32000 |
33 | | 05'16" | 1000 / 33000 |
34 | | 05'41" (+00'25") | 501 / 33501 |
2月累積里程 :
194.93 km THE NORTH FACE ultra cardiac 累積 :
315.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'43" | 00:17'28" |
3 | 12'14" | 00:29'42" |
4 | 11'38" | 00:41'20" |
5 | 12'04" | 00:53'24" |
6 | 11'25" | 01:04'49" |
7 | 07'12" | 01:12'01" |
8 | 09'16" | 01:21'17" |
9 | 06'20" | 01:27'37" |
10 | 06'27" | 01:34'04" |
11 | 10'47" | 01:44'51" |
12 | 07'20" | 01:52'11" |
13 | 12'24" | 02:04'35" |
14 | 09'31" | 02:14'06" |
15 | 10'04" | 02:24'10" |
16 | 09'53" | 02:34'03" |
17 | 10'50" | 02:44'53" |
18 | 06'57" | 02:51'50" |
19 | 06'10" | 02:58'00" |
20 | 07'28" | 03:05'28" |
21 | 05'17" | 03:10'45" |
22 | 05'36" | 03:16'21" |
23 | 17'27" | 03:33'48" |
24 | 07'36" | 03:41'24" |
25 | 08'47" | 03:50'11" |
26 | 07'08" | 03:57'19" |
27 | 05'56" | 04:03'15" |
28 | 12'49" | 04:16'04" |
29 | 17'51" | 04:33'55" |
30 | 06'35" | 04:40'30" |
31 | 06'04" | 04:46'34" |
32 | 06'03" | 04:52'37" |
33 | 05'17" | 04:57'54" |
33.5 | 05'41" | 05:00'45" |