53.4 km | 05:19:19 | 05:59/km日期: 2012-08-11 17:01 - 卡路里: 3218 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'28" / 06'09" / 06'00" / 05'49" / 05'22" / 05'24" / 05'03" / 05'04" / 05'12" / 05'13" / 05'05" / 04'45" / 04'57" / 05'25" / 05'13" / 04'59" / 05'16" / 05'13" / 05'22" / 05'18" / 05'17" / 05'20" / 05'21" / 05'26" / 05'27" / 06'24" / 05'42" / 05'52" / 05'52" / 06'28" / 06'14" / 06'02" / 06'09" / 06'41" / 06'49" / 07'56" / 07'41" / 12'37" / 10'26" / 09'59" / 10'29" / 08'59" / 07'28" / 25'44" / 02'55" / 02'54" / 04'54" / 01'19" / 01'09" / 00'58" / 00'58" / 01'04" / 02'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 52903 / 52903 |
| 2 | | 05'15" | 237 / 53141 |
8月累積里程 : 173.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'22" | 00:29'48" |
| 6 | 05'24" | 00:35'12" |
| 7 | 05'03" | 00:40'15" |
| 8 | 05'04" | 00:45'19" |
| 9 | 05'12" | 00:50'31" |
| 10 | 05'13" | 00:55'44" |
| 11 | 05'05" | 01:00'49" |
| 12 | 04'45" | 01:05'34" |
| 13 | 04'57" | 01:10'31" |
| 14 | 05'25" | 01:15'56" |
| 15 | 05'13" | 01:21'09" |
| 16 | 04'59" | 01:26'08" |
| 17 | 05'16" | 01:31'24" |
| 18 | 05'13" | 01:36'37" |
| 19 | 05'22" | 01:41'59" |
| 20 | 05'18" | 01:47'17" |
| 21 | 05'17" | 01:52'34" |
| 22 | 05'20" | 01:57'54" |
| 23 | 05'21" | 02:03'15" |
| 24 | 05'26" | 02:08'41" |
| 25 | 05'27" | 02:14'08" |
| 26 | 06'24" | 02:20'32" |
| 27 | 05'42" | 02:26'14" |
| 28 | 05'52" | 02:32'06" |
| 29 | 05'52" | 02:37'58" |
| 30 | 06'28" | 02:44'26" |
| 31 | 06'14" | 02:50'40" |
| 32 | 06'02" | 02:56'42" |
| 33 | 06'09" | 03:02'51" |
| 34 | 06'41" | 03:09'32" |
| 35 | 06'49" | 03:16'21" |
| 36 | 07'56" | 03:24'17" |
| 37 | 07'41" | 03:31'58" |
| 38 | 12'37" | 03:44'35" |
| 39 | 10'26" | 03:55'01" |
| 40 | 09'59" | 04:05'00" |
| 41 | 10'29" | 04:15'29" |
| 42 | 08'59" | 04:24'28" |
| 43 | 07'28" | 04:31'56" |
| 44 | 25'44" | 04:57'40" |
| 45 | 02'55" | 05:00'35" |
| 46 | 02'54" | 05:03'29" |
| 47 | 04'54" | 05:08'23" |
| 48 | 01'19" | 05:09'42" |
| 49 | 01'09" | 05:10'51" |
| 50 | 00'58" | 05:11'49" |
| 51 | 00'58" | 05:12'47" |
| 52 | 01'04" | 05:13'51" |
| 53 | 02'56" | 05:16'47" |
| 53.4 | 06'54" | 05:19'19" |
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