45.3 km | 06:55:00 | 09:09/km日期: 2017-03-05 10:16 - 總爬升: 308 m - 地點: 尖沙咀鐘樓 - 天氣: 24度 - 卡路里: 2541 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 75%
Pace: 07'26" / 06'58" / 07'21" / 07'03" / 06'45" / 09'03" / 09'52" / 07'17" / 07'24" / 18'09" / 06'47" / 06'44" / 09'42" / 07'36" / 09'11" / 14'12" / 09'23" / 07'53" / 10'30" / 08'09" / 12'03" / 10'02" / 08'39" / 15'41" / 07'16" / 08'39" / 14'33" / 17'53" / 06'52" / 11'13" / 07'59" / 13'11" / 08'57" / 11'33" / 23'45" / 08'04" / 13'08" / 09'52" / 08'07" / 09'58" / 09'54" / 10'42" / 10'39" / 09'20" / 06'57" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 09'03" (+02'20") | 1000 / 6000 |
| 7 | | 09'49" (+03'06") | 1000 / 7000 |
| 8 | | 07'19" (+00'36") | 1000 / 8000 |
| 9 | | 07'23" (+00'40") | 1000 / 9000 |
| 10 | | 09'54" (+03'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'04") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 09'42" (+02'59") | 1000 / 13000 |
| 14 | | 07'35" (+00'52") | 1000 / 14000 |
| 15 | | 09'10" (+02'27") | 1000 / 15000 |
| 16 | | 07'21" (+00'38") | 1000 / 16000 |
| 17 | | 09'23" (+02'40") | 1000 / 17000 |
| 18 | | 07'52" (+01'09") | 1000 / 18000 |
| 19 | | 10'30" (+03'47") | 1000 / 19000 |
| 20 | | 08'08" (+01'25") | 1000 / 20000 |
| 21 | | 07'09" (+00'26") | 1000 / 21000 |
| 22 | | 10'01" (+03'18") | 1000 / 22000 |
| 23 | | 08'38" (+01'55") | 1000 / 23000 |
| 24 | | 10'47" (+04'04") | 1000 / 24000 |
| 25 | | 07'19" (+00'36") | 1000 / 25000 |
| 26 | | 08'38" (+01'55") | 1000 / 26000 |
| 27 | | 14'33" (+07'50") | 1000 / 27000 |
| 28 | | 14'17" (+07'34") | 1000 / 28000 |
| 29 | | 06'52" (+00'09") | 1000 / 29000 |
| 30 | | 11'08" (+04'25") | 1000 / 30000 |
| 31 | | 08'03" (+01'20") | 1000 / 31000 |
| 32 | | 13'11" (+06'28") | 1000 / 32000 |
| 33 | | 08'56" (+02'13") | 1000 / 33000 |
| 34 | | 11'32" (+04'49") | 1000 / 34000 |
| 35 | | 12'20" (+05'37") | 1000 / 35000 |
| 36 | | 08'04" (+01'21") | 1000 / 36000 |
| 37 | | 13'08" (+06'25") | 1000 / 37000 |
| 38 | | 09'50" (+03'07") | 1000 / 38000 |
| 39 | | 08'07" (+01'24") | 1000 / 39000 |
| 40 | | 09'58" (+03'15") | 1000 / 40000 |
| 41 | | 09'53" (+03'10") | 1000 / 41000 |
| 42 | | 10'40" (+03'57") | 1000 / 42000 |
| 43 | | 10'39" (+03'56") | 1000 / 43000 |
| 44 | | 09'19" (+02'36") | 1000 / 44000 |
| 45 | | 06'55" (+00'12") | 1000 / 45000 |
| 46 | | 08'24" (+01'41") | 293 / 45293 |
香港keith chan
香港keith chan
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mizuno rider19 wide螢光黃 累積 : 322.1 km
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