10.4 km | 01:42:46 | 09:52/km日期: 2017-01-26 06:31 - 平均心率: 104 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91%
Pace: 08'44" / 08'40" / 07'56" / 12'14" / 08'33" / 10'06" / 09'51" / 08'32" / 07'18" / 08'12" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'31") | 1000 / 1000 |
| 2 | | 08'40" (+01'22") | 1000 / 2000 |
| 3 | | 07'56" (+00'38") | 1000 / 3000 |
| 4 | | 12'13" (+04'55") | 1000 / 4000 |
| 5 | | 08'32" (+01'14") | 1000 / 5000 |
| 6 | | 10'05" (+02'47") | 1000 / 6000 |
| 7 | | 09'51" (+02'33") | 1000 / 7000 |
| 8 | | 08'31" (+01'13") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 08'06" (+00'48") | 1000 / 10000 |
| 11 | | 31'41" (+24'23") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'40" | 00:17'24" |
| 3 | 07'56" | 00:25'20" |
| 4 | 12'14" | 00:37'34" |
| 5 | 08'33" | 00:46'07" |
| 6 | 10'06" | 00:56'13" |
| 7 | 09'51" | 01:06'04" |
| 8 | 08'32" | 01:14'36" |
| 9 | 07'18" | 01:21'54" |
| 10 | 08'12" | 01:30'06" |
| 10.4 | 31'49" | 01:42'48" |
展開計圈分析
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