10.4 km | 01:07:19 | 06:30/km日期: 2017-01-30 17:25 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80%
Pace: 04'51" / 06'06" / 06'21" / 06'21" / 06'28" / 06'27" / 06'34" / 06'36" / 06'27" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'46") | 356 / 10356 |
1月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'06" | 00:10'57" |
| 3 | 06'21" | 00:17'18" |
| 4 | 06'21" | 00:23'39" |
| 5 | 06'28" | 00:30'07" |
| 6 | 06'27" | 00:36'34" |
| 7 | 06'34" | 00:43'08" |
| 8 | 06'36" | 00:49'44" |
| 9 | 06'27" | 00:56'11" |
| 10 | 06'39" | 01:02'50" |
| 10.4 | 06'52" | 01:05'17" |
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