30.0 km | 02:58:06 | 05:56/km日期: 2017-02-26 07:48 - 平均心率: 158 - 卡路里: 2290 Cal - 平均步頻: 172
Pace: 06'04" / 05'59" / 05'59" / 05'55" / 05'58" / 05'45" / 05'49" / 05'54" / 05'47" / 05'45" / 05'57" / 05'56" / 05'45" / 05'48" / 06'02" / 05'55" / 05'56" / 05'55" / 06'43" / 05'59" / 05'55" / 05'51" / 05'56" / 06'45" / 05'58" / 05'59" / 06'03" / 06'07" / 07'05" / 07'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 5000 / 5000 |
| 2 | | 05'47" | 5000 / 10000 |
| 3 | | 05'53" (+00'06") | 5000 / 15000 |
| 4 | | 05'53" (+00'06") | 5000 / 20000 |
| 5 | | 05'57" (+00'10") | 5000 / 25000 |
| 6 | | 06'05" (+00'18") | 5000 / 30000 |
| 7 | | 05'43" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'45" | 00:58'55" |
| 11 | 05'57" | 01:04'52" |
| 12 | 05'56" | 01:10'48" |
| 13 | 05'45" | 01:16'33" |
| 14 | 05'48" | 01:22'21" |
| 15 | 06'02" | 01:28'23" |
| 16 | 05'55" | 01:34'18" |
| 17 | 05'56" | 01:40'14" |
| 18 | 05'55" | 01:46'09" |
| 19 | 06'43" | 01:52'52" |
| 20 | 05'59" | 01:58'51" |
| 21 | 05'55" | 02:04'46" |
| 22 | 05'51" | 02:10'37" |
| 23 | 05'56" | 02:16'33" |
| 24 | 06'45" | 02:23'18" |
| 25 | 05'58" | 02:29'16" |
| 26 | 05'59" | 02:35'15" |
| 27 | 06'03" | 02:41'18" |
| 28 | 06'07" | 02:47'25" |
| 29 | 07'05" | 02:54'30" |
| 30 | 07'26" | 03:01'56" |
| 30.0 | 05'37" | 03:02'00" |
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