33.6 km | 04:03:52 | 07:15/km日期: 2017-02-28 07:23 - 總爬升: 347 m - 平均心率: 147 - 卡路里: 2267 Cal - 總步數: 38643 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 83
Pace: 07'44" / 07'40" / 06'43" / 07'07" / 07'16" / 06'24" / 06'12" / 06'42" / 06'37" / 08'05" / 06'32" / 07'07" / 07'48" / 07'12" / 06'27" / 08'49" / 10'38" / 15'24" / 06'08" / 06'04" / 07'04" / 07'00" / 06'25" / 06'14" / 06'31" / 06'36" / 06'37" / 07'04" / 06'47" / 06'10" / 05'48" / 05'49" / 05'54" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'54") | 1001 / 1001 | 157 / 82 |
| 2 | | 07'43" (+01'55") | 1000 / 2002 | 157 / 82 |
| 3 | | 06'45" (+00'57") | 1002 / 3004 | 170 / 86 |
| 4 | | 07'08" (+01'20") | 1002 / 4006 | 172 / 81 |
| 5 | | 07'12" (+01'24") | 1006 / 5013 | 172 / 80 |
| 6 | | 06'19" (+00'31") | 1005 / 6019 | 170 / 92 |
| 7 | | 06'10" (+00'22") | 1003 / 7023 | 171 / 94 |
| 8 | | 06'39" (+00'51") | 1008 / 8031 | 172 / 86 |
| 9 | | 06'35" (+00'47") | 1001 / 9032 | 171 / 88 |
| 10 | | 08'20" (+02'32") | 1000 / 10033 | 147 / 81 |
| 11 | | 06'28" (+00'40") | 1007 / 11041 | 174 / 88 |
| 12 | | 07'08" (+01'20") | 1004 / 12046 | 157 / 88 |
| 13 | | 07'49" (+02'01") | 1006 / 13052 | 149 / 85 |
| 14 | | 07'14" (+01'26") | 1002 / 14055 | 162 / 84 |
| 15 | | 06'26" (+00'38") | 1003 / 15059 | 174 / 88 |
| 16 | | 08'53" (+03'05") | 1003 / 16062 | 131 / 85 |
| 17 | | 12'10" (+06'22") | 1002 / 17065 | 97 / 84 |
| 18 | | 14'20" (+08'32") | 1009 / 18074 | 85 / 81 |
| 19 | | 06'00" (+00'12") | 1000 / 19074 | 175 / 94 |
| 20 | | 06'04" (+00'16") | 1008 / 20083 | 177 / 92 |
| 21 | | 07'25" (+01'37") | 1009 / 21092 | 164 / 81 |
| 22 | | 06'39" (+00'51") | 1001 / 22094 | 173 / 86 |
| 23 | | 06'18" (+00'30") | 1001 / 23096 | 176 / 89 |
| 24 | | 06'18" (+00'30") | 1005 / 24101 | 175 / 90 |
| 25 | | 06'31" (+00'43") | 1001 / 25103 | 176 / 87 |
| 26 | | 06'35" (+00'47") | 1003 / 26106 | 176 / 85 |
| 27 | | 06'40" (+00'52") | 1005 / 27112 | 174 / 85 |
| 28 | | 07'02" (+01'14") | 1003 / 28115 | 170 / 83 |
| 29 | | 06'38" (+00'50") | 1005 / 29121 | 173 / 86 |
| 30 | | 06'00" (+00'12") | 1002 / 30123 | 174 / 95 |
| 31 | | 05'48" | 1000 / 31124 | 178 / 96 |
| 32 | | 05'49" (+00'01") | 1005 / 32129 | 177 / 96 |
| 33 | | 05'59" (+00'11") | 1002 / 33132 | 176 / 94 |
| 34 | | 09'31" (+03'43") | 592 / 33725 | 129 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 334.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 06'43" | 00:22'07" |
| 4 | 07'07" | 00:29'14" |
| 5 | 07'16" | 00:36'30" |
| 6 | 06'24" | 00:42'54" |
| 7 | 06'12" | 00:49'06" |
| 8 | 06'42" | 00:55'48" |
| 9 | 06'37" | 01:02'25" |
| 10 | 08'05" | 01:10'30" |
| 11 | 06'32" | 01:17'02" |
| 12 | 07'07" | 01:24'09" |
| 13 | 07'48" | 01:31'57" |
| 14 | 07'12" | 01:39'09" |
| 15 | 06'27" | 01:45'36" |
| 16 | 08'49" | 01:54'25" |
| 17 | 10'38" | 02:05'03" |
| 18 | 15'24" | 02:20'27" |
| 19 | 06'08" | 02:26'35" |
| 20 | 06'04" | 02:32'39" |
| 21 | 07'04" | 02:39'43" |
| 22 | 07'00" | 02:46'43" |
| 23 | 06'25" | 02:53'08" |
| 24 | 06'14" | 02:59'22" |
| 25 | 06'31" | 03:05'53" |
| 26 | 06'36" | 03:12'29" |
| 27 | 06'37" | 03:19'06" |
| 28 | 07'04" | 03:26'10" |
| 29 | 06'47" | 03:32'57" |
| 30 | 06'10" | 03:39'07" |
| 31 | 05'48" | 03:44'55" |
| 32 | 05'49" | 03:50'44" |
| 33 | 05'54" | 03:56'38" |
| 33.6 | 12'12" | 04:03'52" |
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