20.6 km | 04:32:03 | 13:12/km日期: 2017-03-05 10:35 - 總爬升: 1156 m - 平均心率: 139 - 卡路里: 1834 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 75%
Pace: 01'51" / 08'12" / 09'07" / 14'24" / 17'26" / 07'12" / 06'23" / 18'11" / 26'53" / 26'51" / 24'36" / 12'42" / 18'54" / 11'58" / 22'56" / 06'03" / 09'18" / 09'17" / 06'10" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 08'11" (+02'43") | 1000 / 2000 |
| 3 | | 09'07" (+03'39") | 1000 / 3000 |
| 4 | | 14'23" (+08'55") | 1000 / 4000 |
| 5 | | 17'26" (+11'58") | 1000 / 5000 |
| 6 | | 07'12" (+01'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 18'11" (+12'43") | 1000 / 8000 |
| 9 | | 26'52" (+21'24") | 1000 / 9000 |
| 10 | | 26'50" (+21'22") | 1000 / 10000 |
| 11 | | 24'36" (+19'08") | 1000 / 11000 |
| 12 | | 12'41" (+07'13") | 1000 / 12000 |
| 13 | | 18'54" (+13'26") | 1000 / 13000 |
| 14 | | 11'58" (+06'30") | 1000 / 14000 |
| 15 | | 22'56" (+17'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 1000 / 16000 |
| 17 | | 09'17" (+03'49") | 1000 / 17000 |
| 18 | | 09'16" (+03'48") | 1000 / 18000 |
| 19 | | 06'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'25" | 601 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 08'12" | 00:10'03" |
| 3 | 09'07" | 00:19'10" |
| 4 | 14'24" | 00:33'34" |
| 5 | 17'26" | 00:51'00" |
| 6 | 07'12" | 00:58'12" |
| 7 | 06'23" | 01:04'35" |
| 8 | 18'11" | 01:22'46" |
| 9 | 26'53" | 01:49'39" |
| 10 | 26'51" | 02:16'30" |
| 11 | 24'36" | 02:41'06" |
| 12 | 12'42" | 02:53'48" |
| 13 | 18'54" | 03:12'42" |
| 14 | 11'58" | 03:24'40" |
| 15 | 22'56" | 03:47'36" |
| 16 | 06'03" | 03:53'39" |
| 17 | 09'18" | 04:02'57" |
| 18 | 09'17" | 04:12'14" |
| 19 | 06'10" | 04:18'24" |
| 20 | 05'28" | 04:23'52" |
| 20.6 | 05'25" | 04:27'08" |
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