20.0 km | 01:51:15 | 05:33/km日期: 2017-02-28 17:16 - 總爬升: 530 m - 地點: 荃灣市中心 - 天氣: 清涼 - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 40%
Pace: 05'58" / 05'34" / 05'50" / 04'09" / 05'30" / 05'06" / 05'41" / 05'09" / 05'13" / 05'17" / 04'59" / 08'40" / 06'05" / 05'46" / 05'46" / 05'38" / 05'39" / 05'31" / 06'17" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'24") | 1000 / 2000 |
| 3 | | 05'50" (+01'41") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 05'29" (+01'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+01'31") | 1000 / 7000 |
| 8 | | 05'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'12" (+01'03") | 1000 / 9000 |
| 10 | | 05'17" (+01'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+01'23") | 1000 / 12000 |
| 13 | | 06'05" (+01'56") | 1000 / 13000 |
| 14 | | 05'46" (+01'37") | 1000 / 14000 |
| 15 | | 05'45" (+01'36") | 1000 / 15000 |
| 16 | | 05'37" (+01'28") | 1000 / 16000 |
| 17 | | 05'38" (+01'29") | 1000 / 17000 |
| 18 | | 05'29" (+01'20") | 1000 / 18000 |
| 19 | | 06'18" (+02'09") | 1000 / 19000 |
| 20 | | 06'28" (+02'19") | 1000 / 20000 |
| 21 | | 06'24" (+02'15") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
165.10 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 04'09" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 05'41" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'17" | 00:53'27" |
| 11 | 04'59" | 00:58'26" |
| 12 | 08'40" | 01:07'06" |
| 13 | 06'05" | 01:13'11" |
| 14 | 05'46" | 01:18'57" |
| 15 | 05'46" | 01:24'43" |
| 16 | 05'38" | 01:30'21" |
| 17 | 05'39" | 01:36'00" |
| 18 | 05'31" | 01:41'31" |
| 19 | 06'17" | 01:47'48" |
| 20 | 06'29" | 01:54'17" |
| 20.0 | 06'21" | 01:54'23" |
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