| 賽後評分: 路線蠻無聊的...
補給沒有12月份賽事豐富...
不過該有都有了..
還是我的胃口被餵大了？！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 163.44 km  ASICS TARTHERZEAL 4-wide 10號 累積 : 756.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'47" | 00:09'52" | | 3 | 04'48" | 00:14'40" | | 4 | 04'44" | 00:19'24" | | 5 | 04'41" | 00:24'05" | | 6 | 04'55" | 00:29'00" | | 7 | 04'45" | 00:33'45" | | 8 | 04'44" | 00:38'29" | | 9 | 04'50" | 00:43'19" | | 10 | 04'48" | 00:48'07" | | 11 | 04'43" | 00:52'50" | | 12 | 04'54" | 00:57'44" | | 13 | 04'51" | 01:02'35" | | 14 | 04'50" | 01:07'25" | | 15 | 05'00" | 01:12'25" | | 16 | 04'47" | 01:17'12" | | 17 | 05'05" | 01:22'17" | | 18 | 04'48" | 01:27'05" | | 19 | 04'49" | 01:31'54" | | 20 | 05'00" | 01:36'54" | | 21 | 04'33" | 01:41'27" | | 22 | 04'43" | 01:46'10" | | 23 | 04'44" | 01:50'54" | | 24 | 05'06" | 01:56'00" | | 25 | 04'54" | 02:00'54" | | 26 | 05'10" | 02:06'04" | | 27 | 04'53" | 02:10'57" | | 28 | 05'25" | 02:16'22" | | 29 | 04'53" | 02:21'15" | | 30 | 04'50" | 02:26'05" | | 31 | 05'14" | 02:31'19" | | 32 | 05'30" | 02:36'49" | | 33 | 04'50" | 02:41'39" | | 34 | 04'53" | 02:46'32" | | 35 | 05'12" | 02:51'44" | | 36 | 04'45" | 02:56'29" | | 37 | 05'40" | 03:02'09" | | 38 | 05'03" | 03:07'12" | | 39 | 05'20" | 03:12'32" | | 40 | 05'02" | 03:17'34" | | 41 | 05'17" | 03:22'51" | | 42 | 04'57" | 03:27'48" | | 42.4 | 04'56" | 03:29'54" |
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