11.3 km | 01:07:21 | 05:57/km日期: 2017-02-27 14:59 - 總爬升: 157 m - 地點: 竹25 - 天氣: 毛毛雨 - 卡路里: 660 Cal - 總步數: 13336 - 平均步頻: 198 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'52" / 05'20" / 05'29" / 05'40" / 06'55" / 07'59" / 05'40" / 05'21" / 05'19" / 05'25" / 06'00" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'36") | 1003 / 1003 | 170 / 100 |
2 | | 05'17" (+00'03") | 1006 / 2010 | 174 / 108 |
3 | | 05'29" (+00'15") | 1008 / 3019 | 173 / 105 |
4 | | 05'35" (+00'21") | 1004 / 4023 | 171 / 103 |
5 | | 06'57" (+01'43") | 1004 / 5027 | 164 / 87 |
6 | | 08'16" (+03'02") | 1001 / 6029 | 129 / 93 |
7 | | 08'16" (+03'02") | 1001 / 7030 | 129 / 93 |
8 | | 08'16" (+03'02") | 1001 / 8031 | 129 / 93 |
9 | | 05'42" (+00'28") | 1000 / 9032 | 171 / 102 |
10 | | 05'20" (+00'06") | 1007 / 10039 | 174 / 107 |
11 | | 05'14" | 1003 / 11043 | 174 / 109 |
12 | | 05'29" (+00'15") | 1002 / 12045 | 173 / 105 |
13 | | 06'04" (+00'50") | 1001 / 13046 | 170 / 96 |
2月累積里程 :
360.53 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'29" | 00:16'41" |
4 | 05'40" | 00:22'21" |
5 | 06'55" | 00:29'16" |
6 | 07'59" | 00:37'15" |
7 | 05'40" | 00:42'55" |
8 | 05'21" | 00:48'16" |
9 | 05'19" | 00:53'35" |
10 | 05'25" | 00:59'00" |
11 | 06'00" | 01:05'00" |
11.3 | 08'00" | 01:07'21" |