15.0 km | 01:20:22 | 05:21/km日期: 2017-03-01 08:10 - 總爬升: 286 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 986 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'38" / 05'13" / 05'32" / 05'55" / 05'18" / 05'11" / 05'43" / 04'49" / 05'14" / 05'29" / 05'01" / 04'58" / 04'52" / 04'32" / 04'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'53") | 1024 / 1024 |
2 | | 05'14" (+00'33") | 1023 / 2048 |
3 | | 05'29" (+00'48") | 995 / 3044 |
4 | | 05'54" (+01'13") | 1000 / 4044 |
5 | | 05'21" (+00'40") | 1003 / 5048 |
6 | | 05'12" (+00'31") | 1045 / 6093 |
7 | | 05'39" (+00'58") | 991 / 7084 |
8 | | 04'45" (+00'04") | 1032 / 8116 |
9 | | 05'20" (+00'39") | 1007 / 9123 |
10 | | 05'19" (+00'38") | 998 / 10122 |
11 | | 05'00" (+00'19") | 999 / 11122 |
12 | | 04'55" (+00'14") | 1102 / 12224 |
13 | | 04'41" | 1090 / 13315 |
14 | | 04'41" | 998 / 14313 |
15 | | 03'50" | 1197 / 15511 |
3月累積里程 :
254.08 km 耐吉 R6 累積 :
929.0 kmAndroid - InFocus InFocus M808 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'13" | 00:11'51" |
3 | 05'32" | 00:17'23" |
4 | 05'55" | 00:23'18" |
5 | 05'18" | 00:28'36" |
6 | 05'11" | 00:33'47" |
7 | 05'43" | 00:39'30" |
8 | 04'49" | 00:44'19" |
9 | 05'14" | 00:49'33" |
10 | 05'29" | 00:55'02" |
11 | 05'01" | 01:00'03" |
12 | 04'58" | 01:05'01" |
13 | 04'52" | 01:09'53" |
14 | 04'32" | 01:14'25" |
15 | 04'35" | 01:19'00" |
15.0 | 00'00" | 01:20'22" |