21.0 km | 01:44:37 | 04:58/km日期: 2017-02-28 06:00 - 平均心率: 148 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 78%
Pace: 06'14" / 05'49" / 05'31" / 05'59" / 05'08" / 05'01" / 05'02" / 04'57" / 04'48" / 04'43" / 04'38" / 04'34" / 04'32" / 04'50" / 04'56" / 04'50" / 04'48" / 04'54" / 04'44" / 04'43" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'23") | 1000 / 16000 |
| 17 | | 04'48" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'22") | 1000 / 18000 |
| 19 | | 04'43" (+00'11") | 1000 / 19000 |
| 20 | | 04'42" (+00'10") | 1000 / 20000 |
| 21 | | 04'38" (+00'06") | 1000 / 21000 |
| 22 | | 02'57" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'08" | 00:28'41" |
| 6 | 05'01" | 00:33'42" |
| 7 | 05'02" | 00:38'44" |
| 8 | 04'57" | 00:43'41" |
| 9 | 04'48" | 00:48'29" |
| 10 | 04'43" | 00:53'12" |
| 11 | 04'38" | 00:57'50" |
| 12 | 04'34" | 01:02'24" |
| 13 | 04'32" | 01:06'56" |
| 14 | 04'50" | 01:11'46" |
| 15 | 04'56" | 01:16'42" |
| 16 | 04'50" | 01:21'32" |
| 17 | 04'48" | 01:26'20" |
| 18 | 04'54" | 01:31'14" |
| 19 | 04'44" | 01:35'58" |
| 20 | 04'43" | 01:40'41" |
| 21 | 04'38" | 01:45'19" |
| 21.0 | 03'12" | 01:45'20" |
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