11.2 km | 00:58:09 | 05:12/km日期: 2017-02-14 18:55 - 地點: 竹北體一 - 卡路里: 753 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'31" / 05'05" / 05'12" / 04'58" / 04'40" / 06'12" / 05'20" / 05'16" / 05'07" / 05'02" / 04'59" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 06'12" (+01'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 154 / 11154 |
2月累積里程 :
376.65 km 
Saucony Fast 累積 :
482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'40" | 00:25'26" |
| 6 | 06'12" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 05'07" | 00:47'21" |
| 10 | 05'02" | 00:52'23" |
| 11 | 04'59" | 00:57'22" |
| 11.2 | 13'47" | 00:59'30" |
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