13.1 km | 01:18:17 | 05:57/km日期: 2012-08-15 16:44 - 卡路里: 698 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'10" / 06'06" / 05'47" / 05'53" / 05'50" / 05'54" / 05'54" / 05'56" / 05'47" / 05'47" / 06'12" / 06'10" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 2016 / 2016 |
| 2 | | 05'48" (+00'01") | 2013 / 4029 |
| 3 | | 05'51" (+00'04") | 2015 / 6044 |
| 4 | | 05'55" (+00'08") | 2005 / 8050 |
| 5 | | 05'47" | 2014 / 10064 |
| 6 | | 06'11" (+00'24") | 2009 / 12073 |
我是白癡。天氣熱想說身體也熱熱的
所以不怎麼暖身就開始跑了，結果跑沒多久
光橋夜跑拉傷的大腿後側就發作了
勉強跑完13k，哭哭
8月累積里程 : 183.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 05'54" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 05'47" | 00:59'04" |
| 11 | 06'12" | 01:05'16" |
| 12 | 06'10" | 01:11'26" |
| 13 | 06'01" | 01:17'27" |
| 13.1 | 05'37" | 01:18'17" |
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