10.5 km | 00:49:29 | 04:42/km日期: 2017-03-02 19:31 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 60%
Pace: 05'02" / 04'46" / 04'52" / 04'40" / 04'47" / 04'40" / 04'42" / 04'30" / 04'31" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
201.85 km 
Skechers GO RUN 4（白x藍） 累積 :
601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'40" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'40" | 00:28'47" |
| 7 | 04'42" | 00:33'29" |
| 8 | 04'30" | 00:37'59" |
| 9 | 04'31" | 00:42'30" |
| 10 | 04'35" | 00:47'05" |
| 10.5 | 04'37" | 00:49'30" |
展開計圈分析
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