19.0 km | 04:04:02 | 12:49/km日期: 2017-03-06 09:10 - 總爬升: 789 m - 地點: 長沙灣至大埔 - 天氣: 天晴 - 卡路里: 1020 Cal - 溫度: 21°C - 濕度: 71%
Pace: 17'29" / 08'37" / 07'50" / 15'36" / 14'17" / 16'19" / 09'42" / 09'49" / 08'38" / 09'52" / 52'25" / 00'20" / 00'15" / 12'26" / 16'31" / 13'58" / 12'03" / 07'32" / 08'39" / 57'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'16" (+09'53") | 1011 / 1011 |
| 2 | | 08'37" (+01'14") | 998 / 2010 |
| 3 | | 07'48" (+00'25") | 1002 / 3013 |
| 4 | | 15'31" (+08'08") | 1012 / 4025 |
| 5 | | 14'20" (+06'57") | 995 / 5021 |
| 6 | | 16'18" (+08'55") | 1015 / 6036 |
| 7 | | 09'32" (+02'09") | 1002 / 7039 |
| 8 | | 09'47" (+02'24") | 997 / 8037 |
| 9 | | 08'38" (+01'15") | 1001 / 9038 |
| 10 | | 09'51" (+02'28") | 1000 / 10039 |
| 11 | | 17'44" (+10'21") | 2942 / 12981 |
| 12 | | 23'11" (+15'48") | 14 / 12996 |
| 13 | | 18'06" (+10'43") | 58 / 13055 |
| 14 | | 12'37" (+05'14") | 1006 / 14061 |
| 15 | | 16'23" (+09'00") | 991 / 15053 |
| 16 | | 13'34" (+06'11") | 1005 / 16059 |
| 17 | | 11'53" (+04'30") | 1012 / 17071 |
| 18 | | 07'23" | 1004 / 18076 |
| 19 | | 09'38" (+02'15") | 998 / 19075 |
3月累積里程 :
81.75 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - motorola MotoG3-TE 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'29" | 00:17'29" |
| 2 | 08'37" | 00:26'06" |
| 3 | 07'50" | 00:33'56" |
| 4 | 15'36" | 00:49'32" |
| 5 | 14'17" | 01:03'49" |
| 6 | 16'19" | 01:20'08" |
| 7 | 09'42" | 01:29'50" |
| 8 | 09'49" | 01:39'39" |
| 9 | 08'38" | 01:48'17" |
| 10 | 09'52" | 01:58'09" |
| 11 | 52'25" | 02:50'34" |
| 12 | 00'20" | 02:50'54" |
| 13 | 00'15" | 02:51'09" |
| 14 | 12'26" | 03:03'35" |
| 15 | 16'31" | 03:20'06" |
| 16 | 13'58" | 03:34'04" |
| 17 | 12'03" | 03:46'07" |
| 18 | 07'32" | 03:53'39" |
| 19 | 08'39" | 04:02'18" |
| 19.0 | 57'46" | 04:04'02" |
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