8.0 km | 00:47:47 | 05:58/km日期: 2012-08-14 17:51 - 地點: 東港國中 - 天氣: 陰 - 卡路里: 367 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'45" / 05'52" / 05'57" / 06'07" / 06'05" / 05'53" / 05'48" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 406 / 406 |
| 2 | | 05'54" (+00'18") | 395 / 801 |
| 3 | | 05'45" (+00'09") | 411 / 1213 |
| 4 | | 05'53" (+00'17") | 401 / 1614 |
| 5 | | 05'48" (+00'12") | 396 / 2010 |
| 6 | | 05'52" (+00'16") | 411 / 2421 |
| 7 | | 05'58" (+00'22") | 398 / 2820 |
| 8 | | 06'13" (+00'37") | 404 / 3224 |
| 9 | | 06'06" (+00'30") | 401 / 3626 |
| 10 | | 06'03" (+00'27") | 404 / 4030 |
| 11 | | 05'59" (+00'23") | 394 / 4425 |
| 12 | | 06'07" (+00'31") | 411 / 4836 |
| 13 | | 05'58" (+00'22") | 401 / 5237 |
| 14 | | 05'47" (+00'11") | 391 / 5628 |
| 15 | | 05'57" (+00'21") | 410 / 6039 |
| 16 | | 05'51" (+00'15") | 401 / 6441 |
| 17 | | 05'46" (+00'10") | 395 / 6836 |
| 18 | | 05'56" (+00'20") | 409 / 7246 |
| 19 | | 05'52" (+00'16") | 397 / 7643 |
| 20 | | 05'59" (+00'23") | 403 / 8047 |
8月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'07" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'48" | 00:41'27" |
| 8 | 05'58" | 00:47'25" |
| 8.1 | 06'12" | 00:47'47" |
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