6.6 km | 00:37:01 | 05:38/km日期: 2012-08-13 06:12 - 地點: 體育場 - 天氣: 晴 - 卡路里: 407 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'49" / 05'41" / 05'35" / 05'39" / 05'34" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 440 / 440 |
| 2 | | 05'41" (+00'08") | 441 / 882 |
| 3 | | 05'38" (+00'05") | 439 / 1322 |
| 4 | | 05'44" (+00'11") | 432 / 1754 |
| 5 | | 05'38" (+00'05") | 436 / 2191 |
| 6 | | 05'35" (+00'02") | 434 / 2626 |
| 7 | | 05'36" (+00'03") | 437 / 3063 |
| 8 | | 05'39" (+00'06") | 435 / 3499 |
| 9 | | 05'35" (+00'02") | 438 / 3937 |
| 10 | | 05'34" (+00'01") | 430 / 4368 |
| 11 | | 05'35" (+00'02") | 441 / 4809 |
| 12 | | 05'33" | 431 / 5241 |
| 13 | | 05'36" (+00'03") | 439 / 5680 |
| 14 | | 05'37" (+00'04") | 435 / 6116 |
8月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 6.6 | 05'37" | 00:37'01" |
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