31.9 km | 04:30:23 | 08:29/km日期: 2017-01-15 07:29 - 總爬升: 209 m - 卡路里: 1721 Cal - 溫度: 14°C - 濕度: 83%
Pace: 15'36" / 05'56" / 05'59" / 08'18" / 07'45" / 08'48" / 06'45" / 09'37" / 09'12" / 06'37" / 06'18" / 08'38" / 05'37" / 05'58" / 24'24" / 07'03" / 06'19" / 06'35" / 06'24" / 06'39" / 06'36" / 06'50" / 18'05" / 06'43" / 06'51" / 06'37" / 10'23" / 07'08" / 06'55" / 11'14" / 07'40" / 07'56" /
1月累積里程 : 161.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 05'56" | 00:21'32" |
| 3 | 05'59" | 00:27'31" |
| 4 | 08'18" | 00:35'49" |
| 5 | 07'45" | 00:43'34" |
| 6 | 08'48" | 00:52'22" |
| 7 | 06'45" | 00:59'07" |
| 8 | 09'37" | 01:08'44" |
| 9 | 09'12" | 01:17'56" |
| 10 | 06'37" | 01:24'33" |
| 11 | 06'18" | 01:30'51" |
| 12 | 08'38" | 01:39'29" |
| 13 | 05'37" | 01:45'06" |
| 14 | 05'58" | 01:51'04" |
| 15 | 24'24" | 02:15'28" |
| 16 | 07'03" | 02:22'31" |
| 17 | 06'19" | 02:28'50" |
| 18 | 06'35" | 02:35'25" |
| 19 | 06'24" | 02:41'49" |
| 20 | 06'39" | 02:48'28" |
| 21 | 06'36" | 02:55'04" |
| 22 | 06'50" | 03:01'54" |
| 23 | 18'05" | 03:19'59" |
| 24 | 06'43" | 03:26'42" |
| 25 | 06'51" | 03:33'33" |
| 26 | 06'37" | 03:40'10" |
| 27 | 10'23" | 03:50'33" |
| 28 | 07'08" | 03:57'41" |
| 29 | 06'55" | 04:04'36" |
| 30 | 11'14" | 04:15'50" |
| 31 | 07'40" | 04:23'30" |
| 31.9 | 07'56" | 04:30'23" |
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