21.9 km | 02:48:04 | 07:39/km日期: 2017-03-05 06:06 - 總爬升: 222 m - 卡路里: 1883 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86%
Pace: 06'40" / 06'17" / 06'27" / 06'42" / 06'50" / 08'03" / 07'09" / 06'59" / 06'47" / 09'44" / 07'01" / 07'09" / 22'53" / 07'01" / 06'33" / 06'42" / 06'12" / 06'42" / 06'35" / 06'51" / 07'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 08'02" (+01'45") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 09'43" (+03'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'44") | 1000 / 11000 |
| 12 | | 07'08" (+00'51") | 1000 / 12000 |
| 13 | | 22'53" (+16'36") | 1000 / 13000 |
| 14 | | 07'00" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'15") | 1000 / 16000 |
| 17 | | 06'21" (+00'04") | 1000 / 17000 |
| 18 | | 06'41" (+00'24") | 1000 / 18000 |
| 19 | | 06'35" (+00'18") | 1000 / 19000 |
| 20 | | 06'51" (+00'34") | 1000 / 20000 |
| 21 | | 07'13" (+00'56") | 1000 / 21000 |
| 22 | | 05'55" | 936 / 21936 |
3月累積里程 : 109.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'42" | 00:26'06" |
| 5 | 06'50" | 00:32'56" |
| 6 | 08'03" | 00:40'59" |
| 7 | 07'09" | 00:48'08" |
| 8 | 06'59" | 00:55'07" |
| 9 | 06'47" | 01:01'54" |
| 10 | 09'44" | 01:11'38" |
| 11 | 07'01" | 01:18'39" |
| 12 | 07'09" | 01:25'48" |
| 13 | 22'53" | 01:48'41" |
| 14 | 07'01" | 01:55'42" |
| 15 | 06'33" | 02:02'15" |
| 16 | 06'42" | 02:08'57" |
| 17 | 06'12" | 02:15'09" |
| 18 | 06'42" | 02:21'51" |
| 19 | 06'35" | 02:28'26" |
| 20 | 06'51" | 02:35'17" |
| 21 | 07'14" | 02:42'31" |
| 21.9 | 05'55" | 02:48'04" |
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